Archive for the ‘Misc’ Category

Alvin T. Simmons 1922-2010

Monday, February 1st, 2010

A couple of weeks ago, I received word that one of the most amazing teachers I ever met had passed away. His name was Alvin Simmons and he taught me high school Chemistry and Physics at Mobile Christian School. But more than teaching me just those subjects, he taught me about what kinds of qualities make an exceptional teacher. Though he was in his 70’s when I had him, he was able to relate and empathize with all of us crazy teenagers. He never had a problem maintaining control or order of his students and even the “bad kids” seemed to respect him. He was an incredible teacher and incredible person. He is even the person who named this blog.

Below is the obituary that was run for him:


SIMMONS Mr. Alvin T. Simmons-A native of Alabama and a resident of Mobile, died on Saturday, January 16, 2010. He was born on January 5, 1922 in Monroeville, Alabama. He received his B.S. Degree from Livingston State College in 1953, and a Masters Degree from University of Alabama in 1971.

Mr. Simmons taught Physics and Chemistry in the Mobile County School System for 31 years. After retiring in 1984, he taught 10 years at Mobile Christian School.

He served in World War II in the Pacific. Mr. Simmons was an active member of Regency Church of Christ and a volunteer Treasurer for 40 years. He was preceded in death by his parents Alvin T. Sr., and Eva Simmons, two sisters, Berniece Gaston and Laura Kathryn Roth.

He is survived by his wife, Wilma Clark Simmons, of 49 years; one sister, Dorothy Zorn, Mobile, Alabama and two nephews, George and Travis Roth, Tampa, FL. Funeral services will be held on Tuesday, January 19, 2010 at 10:00 AM from the chapel of Radney Funeral Home.

The family will receive friends at the funeral home 9:00 AM until service time. Interment will be in Magnolia Cemetery.

In lieu of flowers, memorials may be made to The Alzheimer's Association Research Fund or American Cancer Society.

Funeral arrangements by RADNEY FUNERAL HOME, 3155 Dauphin Street, Mobile, Alabama 36606.

Some of the memories I recall of him were his impeccable dress. He always wore a jacket and tie during every classroom session. His wife would coordinate his outfits and he would tell us that when she would go out of town, she would number the jacket, pants, and ties, and then leave him a key as to which numbers to associate for each day she was gone. The man always looked sharp.

I remember him relating a story from his public school days of a kid that was sitting by the window in the classroom on the first floor, and kept throwing things out of the window. After being told to stop repeatedly and not listening, Mr. Simmons tossed him out the window. Probably shocked the kid more than anything. I would say he didn’t throw things out of the window anymore after that. Unfortunately that kind of thing today would get you tossed from the school system, but back then was a different time, and it seemed like a perfect way to not hurt anyone but set the tone for the classroom and his expectations.

I still remember the “factor-label” method he used for diagramming out solutions to conversion problems and that in his class, there was much tasking of the students to show their solutions on the board to the rest of the class.

It is amazing to think of how many lives he touched after 41 years of teaching. It definitely showed me the wide reach teachers can have. Truly a noble profession to those that take it on.

The last time I saw Mr. Simmons was a couple of years ago at my grandmother’s funeral (they attended the same church). He still had an incredible, witty personality. He seemed thrilled that I ended up with a minor in Chemistry from college and that my future aspirations involve a Ph.D. and teaching at the college level.

He was truly a man that lived a good life and left the world a much better place than he found it. Definitely a life that can be an inspiration to us all. Thank you, Mr. Simmons, for all of the lessons and the ability to continue teaching me even now after you are gone.

DIY Parallettes

Monday, January 18th, 2010

Some time back I ran across a site devoted to various bodyweight exercises called Beast Skills. I’ve always been a big fan of any bodyweight type exercises (pullups, pushups, dips, chinups, etc.) and the tutorials on this site are incredible. Most of them are gymnastics related skills that require an incredible amount of strength and coordination.

One of the pieces of equipment that is used for improving various skills is the parallette. It is a small set of mini parallel bars that can be used for pushups, L-sits, planche moves, handstand pushups, and more. The set of parallettes demonstrated on that site are simple Do-It-Yourself models created out of PVC.

Today I set out to create my own set of parallettes so I could begin practicing various movements from the Beast Skills site. The cost to build a set of PVC parallettes is only about $20 and take 10-15 minutes to assemble.

I built mine out of 1 1/2″ PVC pipe and the pieces needed are:

  • 10′ section of 1 1/2″ PVC pipe
  • 4 T-joints
  • 4 90 degree elbow joints
  • 8 end caps (though I’m an idiot and only bought 4)

Here are 2 great tutorials about the actual build process though it is pretty self-explanatory.

Homemade Parallettes

DIY Parallettes

I did not use cement to put mine together and it doesn’t look like it will even need it. Plus, no cement, means I can disassemble them for easy storage. I used 18″ pieces for the parallel portion of the parallettes and 6″ pieces for everything else. I will probably change it to use 12″ pieces for the vertical sections to get a bit further off the ground and be able to do L-sit dips. 6″ is a bit low for that. Other than that I’m very happy with how they turned out.

As far as exercise routines for the parallettes, American Gymnast has a set of workouts on their site here (requires free registration).

This is their recommended beginner training guide (though I think I need the remedial training program):

  • Tuck Sit 3-5 sets of 10 seconds
  • L-Sit 3-5 sets of 10 seconds
  • Tuck Planche 3-5 sets of 10 seconds
  • Straddle Press to Handstand Against Wall 2 sets of 3-5 reps
  • Handstand Against Wall 2 sets of 30 seconds
  • Handstand Pushups Against Wall 2 sets of 5-7 reps
  • Push-ups 2 sets of 7-10 reps
  • Handstand Forward 1/2 Pirouette 5-7 reps

Probably take me a year to get worked up to that level of fitness (especially pirouettes without killing my self) but it is a good start and a great way to build my core. If you have a free afternoon, put a set of these together and get to training.

Thanksgiving and Charity

Monday, November 30th, 2009

Hopefully everyone had a nice Thanksgiving. In honor of the holiday it is a good time to think about giving back to other organizations. If you have the means, now is a great time to donate to your favorite charity. Given that the top causes of death across pretty much all genders and races are heart disease and cancer, I would recommend the following two organizations:

American Heart Association
American Cancer Society

Of course if you have a friend or family member that has been afflicted by some disease,then you may like to adopt a charitable organization related to helping people with that illness. There are plenty of worthy charities out there. Find them and give back if you can.

If you are unsure whether a charity or non-profit that you are thinking of donating to is on the up and up, then check them out via the BBB Wise Giving Alliance.

Angola Prison Rodeo 2009

Monday, November 16th, 2009

Though I’ve spent my whole life here in Mobile, AL, I’ve never really gotten into many of the things people think of as traditionally “Southern”. Things like mud-riding, country music, hunting, livestock, the Marlboro man, and rodeos have never even vaguely appealed to me. Though I still feel that way about almost everything on that list, I had to cross one off the list recently. It all began when I heard a couple of fateful words: Louisiana state prisoners with no training or experience riding wild bulls.

Yes folks I’m talking about the Angola Prison Rodeo at the Louisiana State Penitentiary in Angola, LA. I had never heard of such a thing until a couple of years ago when the GF Casey attended and could not stop talking about how great a show it was. Though she talked it up something fierce, I still wanted to hold on to my disdain for most things related to livestock and country music. Fast forward a couple of years and Casey was dead set on attending again. I decided that now was the time to branch out and try something new, and boy am I glad I did.

For the uninitiated Angola Prison holds a prison rodeo one weekend in April and every weekend in October. This is a full fledged rodeo with the inmates competing in the events. Angola is a maximum security prison with the majority of the prisoners serving life sentences. This creates an environment where the prisoners are looking for excitement without a whole lot of regard for their individual safety. They compete for the adventure and for the chance to win money for their prison bank account. For spectators this means lots of excitement and daring feats.

Tickets to the rodeo can be purchased online (they currently use Tickets.com but they really should switch over and use Birmingham’s TicketBiscuit) or via telephone, but they sell out almost immediately after going on sale. So if you think you might like to go, you really need to plan ahead and get your tickets. The rodeo takes place in a very nice covered facility built by the inmates and all seats are assigned (the best seats are in the upper sections opposite the shoots since these keep the sun out of your face).

A couple of things to be clear about, the rodeo takes place inside of a state maximum security prison. It is one of the few times people are allowed to roam freely around. By attending the event you agree to have your car or person searched if they so desire. Also, no cellphones or cameras are allowed into the prison (as well as weapons and drugs of course). I was expecting to be wanded or patted down but during our time there we were not searched. If you leave your car unlocked, they will search it (got to make sure no inmates are hiding in there). Approved media personnel can bring cameras and film the event.

That said my experience was completely pleasant. I was a bit uneasy about giving up my privacy rights while inside the prison but there were no incidents and I would definitely go again. While the rodeo is the main event, there is also an arts and crafts show that is equally amazing. The prisoners create all kinds of crafts for sale. From t-shirts to leather goods to drink cozies to fantastic wood-working projects, they have something for everyone. The level of craftsmanship is really incredible. It is obvious these guys have lots of time to spend perfecting their creations.

The prison facility itself is a sight to see. It encompasses 18,000 acres of land in Angola, LA (about 50 miles from Baton Rouge) and is bordered on 3 sides by the mighty Mississippi River. It is a full working farm with the inmates growing much of the food they consume. In the warden’s words related to running a peaceful maximum security prison “you’ve got to keep the inmates working all day so they’re tired at night.” I like the concept of the inmates being able to work and create while incarcerated versus just spending 23 hours per day in isolation. It seems like a model facility though it does cost $98 million/year to house around 5,000 inmates. That works out to about $20,000/year per inmate. At least for that $20k/year the good people get entertainment value from the Rodeo.

When it comes to the rodeo itself, the inmates compete in a range of events that go from mildly amusing to downright life threatening. They ride the bucking bulls, they wrestle calves to the ground, ride horses bareback, and even try to play tug of war against wild horses. But where it really gets crazy are in events like Convict Poker. In this event they seat 4 inmates around a poker table (more…)

FlashFlight Illuminated Flying Disc

Thursday, July 26th, 2007

A group of friends have recently started playing Ultimate Frisbee on Thursday evenings (ok, I know it should just be called Ultimate since Frisbee is a trademark and flying disc is the proper trademarked term, but frisbee is much more recognizable to my audience). If you are not familiar with Ultimate, it is pretty much like football played with a frisbee except that it is non-contact and you have to stop when you catch the disc. Check out these 10 Simple Rules for Ultimate for a more detailed explanation. It is a great sport and also good exercise. I highly recommend checking it out (if you are in Mobile, come join us on Thursdays, otherwise look for a league here: Ultimate Players Association).

So I was reading Brian Battjer’s photoblog site (warning some content NSFW) and ran across this entry about his trip to Japan (man that guy has a wild life). In that entry (Ctrl-F for frisbee) he shows off his illuminated flying disc from FlashFlight. After seeing this I knew I must have one, so I popped over to their online store and ordered up this combo

of their red illuminated disc and their plain white Ultimate disc. A bargain at $27 plus shipping (which was $6 to Mobile).

I received the discs a couple of weeks ago and I must say they are absolutely incredible. The illuminated disc is powered by a watch type battery and light is provided from an LED. The interesting part is that there are fiber optic lines that run to the edge of the disc so that all of the disc’s surface get lit up. It comes in many different colors with the red getting the longest battery life (150 hours!!). At night the light up disc looks like a little flying red UFO when thrown. It is a great fun to throw and very entertaining at outdoor parties. It is also incredibly durable. No matter how many times I said don’t throw the disc in the pool because I’m not sure what will happen, it of course ended up in the pool. 3 or 4 times actually. And guess what….nothing happened. It kept on glowing and did not end up electrocuting anyone in the pool. When I got home that night I removed the battery and let it dry out, and it is still going strong. For you purists, their illuminated disc is 185 grams which is 10 grams heavier than the regulation disc but it flies great. It actually flies better than regulation in the wind due to the increased weight.

The plain white ultimate disc (regulation 175 grams) is also a great disc. We used it at our last game and other than my complete lack of talent in all things frisbee-related it performed flawlessly. It is also extremely durable. Teddy spent an entire afternoon (sorry Teddy :-) ) the other weekend trying to see how many times he could skip it off of the asphalt with errant flicks or nosedive it straight into the pavement from 30,000 feet with flawed hammer throws and other than lots of nicks and scrapes it still flies great.

So, run don’t walk to their site and see if there is room for a FlashFlight disc in your life. You will not be sorry.

Of course the real question is whether my light up disc will make it through airport security next month when I head out to California to see Brian and Rob. After reading tales like this, I wonder.