Alvin T. Simmons 1922-2010

February 1st, 2010

A couple of weeks ago, I received word that one of the most amazing teachers I ever met had passed away. His name was Alvin Simmons and he taught me high school Chemistry and Physics at Mobile Christian School. But more than teaching me just those subjects, he taught me about what kinds of qualities make an exceptional teacher. Though he was in his 70’s when I had him, he was able to relate and empathize with all of us crazy teenagers. He never had a problem maintaining control or order of his students and even the “bad kids” seemed to respect him. He was an incredible teacher and incredible person. He is even the person who named this blog.

Below is the obituary that was run for him:


SIMMONS Mr. Alvin T. Simmons-A native of Alabama and a resident of Mobile, died on Saturday, January 16, 2010. He was born on January 5, 1922 in Monroeville, Alabama. He received his B.S. Degree from Livingston State College in 1953, and a Masters Degree from University of Alabama in 1971.

Mr. Simmons taught Physics and Chemistry in the Mobile County School System for 31 years. After retiring in 1984, he taught 10 years at Mobile Christian School.

He served in World War II in the Pacific. Mr. Simmons was an active member of Regency Church of Christ and a volunteer Treasurer for 40 years. He was preceded in death by his parents Alvin T. Sr., and Eva Simmons, two sisters, Berniece Gaston and Laura Kathryn Roth.

He is survived by his wife, Wilma Clark Simmons, of 49 years; one sister, Dorothy Zorn, Mobile, Alabama and two nephews, George and Travis Roth, Tampa, FL. Funeral services will be held on Tuesday, January 19, 2010 at 10:00 AM from the chapel of Radney Funeral Home.

The family will receive friends at the funeral home 9:00 AM until service time. Interment will be in Magnolia Cemetery.

In lieu of flowers, memorials may be made to The Alzheimer's Association Research Fund or American Cancer Society.

Funeral arrangements by RADNEY FUNERAL HOME, 3155 Dauphin Street, Mobile, Alabama 36606.

Some of the memories I recall of him were his impeccable dress. He always wore a jacket and tie during every classroom session. His wife would coordinate his outfits and he would tell us that when she would go out of town, she would number the jacket, pants, and ties, and then leave him a key as to which numbers to associate for each day she was gone. The man always looked sharp.

I remember him relating a story from his public school days of a kid that was sitting by the window in the classroom on the first floor, and kept throwing things out of the window. After being told to stop repeatedly and not listening, Mr. Simmons tossed him out the window. Probably shocked the kid more than anything. I would say he didn’t throw things out of the window anymore after that. Unfortunately that kind of thing today would get you tossed from the school system, but back then was a different time, and it seemed like a perfect way to not hurt anyone but set the tone for the classroom and his expectations.

I still remember the “factor-label” method he used for diagramming out solutions to conversion problems and that in his class, there was much tasking of the students to show their solutions on the board to the rest of the class.

It is amazing to think of how many lives he touched after 41 years of teaching. It definitely showed me the wide reach teachers can have. Truly a noble profession to those that take it on.

The last time I saw Mr. Simmons was a couple of years ago at my grandmother’s funeral (they attended the same church). He still had an incredible, witty personality. He seemed thrilled that I ended up with a minor in Chemistry from college and that my future aspirations involve a Ph.D. and teaching at the college level.

He was truly a man that lived a good life and left the world a much better place than he found it. Definitely a life that can be an inspiration to us all. Thank you, Mr. Simmons, for all of the lessons and the ability to continue teaching me even now after you are gone.

DIY Parallettes

January 18th, 2010

Some time back I ran across a site devoted to various bodyweight exercises called Beast Skills. I’ve always been a big fan of any bodyweight type exercises (pullups, pushups, dips, chinups, etc.) and the tutorials on this site are incredible. Most of them are gymnastics related skills that require an incredible amount of strength and coordination.

One of the pieces of equipment that is used for improving various skills is the parallette. It is a small set of mini parallel bars that can be used for pushups, L-sits, planche moves, handstand pushups, and more. The set of parallettes demonstrated on that site are simple Do-It-Yourself models created out of PVC.

Today I set out to create my own set of parallettes so I could begin practicing various movements from the Beast Skills site. The cost to build a set of PVC parallettes is only about $20 and take 10-15 minutes to assemble.

I built mine out of 1 1/2″ PVC pipe and the pieces needed are:

  • 10′ section of 1 1/2″ PVC pipe
  • 4 T-joints
  • 4 90 degree elbow joints
  • 8 end caps (though I’m an idiot and only bought 4)

Here are 2 great tutorials about the actual build process though it is pretty self-explanatory.

Homemade Parallettes

DIY Parallettes

I did not use cement to put mine together and it doesn’t look like it will even need it. Plus, no cement, means I can disassemble them for easy storage. I used 18″ pieces for the parallel portion of the parallettes and 6″ pieces for everything else. I will probably change it to use 12″ pieces for the vertical sections to get a bit further off the ground and be able to do L-sit dips. 6″ is a bit low for that. Other than that I’m very happy with how they turned out.

As far as exercise routines for the parallettes, American Gymnast has a set of workouts on their site here (requires free registration).

This is their recommended beginner training guide (though I think I need the remedial training program):

  • Tuck Sit 3-5 sets of 10 seconds
  • L-Sit 3-5 sets of 10 seconds
  • Tuck Planche 3-5 sets of 10 seconds
  • Straddle Press to Handstand Against Wall 2 sets of 3-5 reps
  • Handstand Against Wall 2 sets of 30 seconds
  • Handstand Pushups Against Wall 2 sets of 5-7 reps
  • Push-ups 2 sets of 7-10 reps
  • Handstand Forward 1/2 Pirouette 5-7 reps

Probably take me a year to get worked up to that level of fitness (especially pirouettes without killing my self) but it is a good start and a great way to build my core. If you have a free afternoon, put a set of these together and get to training.

Google Reader for RSS Feeds

January 12th, 2010

For many years I have been hooked on the technology of RSS Feeds. These are XML based feeds provided by various websites that contain their content. Programs called feed readers allow you to subscribe to these feeds and then they periodically poll those sites looking for new content.

This technology allowed me to subscribe to a wide variety of information (Tech, Finance, Friends, Travel, etc) and have it presented to me in a simple format for reading. I have used this with great success to keep up to date on these topics.

Though there were always web-based feed reader programs, I have always preferred a thick-client installed application to present me more of an MS Outlook type interface. The app that I found which was my favorite was called Sauce Reader. It was built using Delphi and had everything I could ask for in a feed reader. Unfortunately the product was de-supported (though in just searching I see the company has posted their story and the executables are still there for download).

My laptop where I was running Sauce Reader on Windows XP recently crashed. I reinstalled Ubuntu Linux and have been looking for a replacement feed reader program. Unfortunately I did not have a backup of my subscription list of feeds, so I’ve had to piece them together from memory. I decided to give the Google Reader application a try and see if the web-based readers had improved.

I must say that I am highly impressed with how the application functions. It is very easy to use and imitates a thick client application by having very nice hotkey support built-in and a great interface. It will also look at the feeds you are subscribed to and make recommendations of other feeds you might like. Since this application is web-based, I can browse my feeds from any computer and still keep track of what I still have left unread. In addition I can even pull the application up using my iPhone. Now I can truly read my feeds everywhere.

If you have tried web-based feed readers in the past and found them to be lacking, I encourage you to give the Google Reader application a try. Of course a small caveat from my paranoid self. Google knows more about you than any other company on the web, so putting your feeds in their application just gives them a little bit more of a picture of who you are. But if that does not bother you, then please try it out and see what you think.

Fitness Resources

December 7th, 2009

A couple of years back I was planning on going snow skiing for the first time in 13 years and decided I should go back to the gym to prevent getting injured while skiing. I lifted weights in college and have been lucky enough to have a high metabolism, but I could tell the years were definitely affecting my ability to stay lean and eat whatever I wanted. In my quest to find some good resources on strength training and nutrition, I ran across two amazing resources that I wanted to share. They helped me improve my strength, diet, and overall health. I also succeeded in not getting injured while I was traversing the mountains on my ski trip.

The first is an incredible book that breaks down overall diet and nutrition into pure simplicity. It is called Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

It is written by Dr. Walter Willett of the Harvard Medical School and after reading this book you can see through the silliness of all the fad diets out there. It really breaks down what constitutes a healthy diet and the science behind it. Much of it is based on the Healthy Eating Pyramid that the Harvard Medical School put together (shocking to find out after reading the book that the FDA pyramid was very tied to much lobbying by the dairy and cattle industry). I especially like that the book is very up front about stating things that are fairly certain based on the research, things that they think should be done but need more research, and things that should be ignored until further research is completed. It also goes into great detail about diet and nutrition and how it relates to various ailments (diabetes, high cholesterol, etc).

The other resource I ran across is the website and forums of John Stone. The John Stone Fitness site and especially his site forums are a wealth of information on strength training and overall fitness. You can see on the front page of John’s site the amazing transformation that he did himself. This sticky post at the top of the beginner forum has some incredible links on fat loss, strength training, and nutrition. They are worth spending some time reading even if you don’t dive into the rest of the forums.

His site and forums is actually where I found out about the Dr. Willett book that had such an impact on me. If you are interested in improving your health or just learning more about exercise and nutrition, check out these two resources. There is no down side to improving your overall health.

Thanksgiving and Charity

November 30th, 2009

Hopefully everyone had a nice Thanksgiving. In honor of the holiday it is a good time to think about giving back to other organizations. If you have the means, now is a great time to donate to your favorite charity. Given that the top causes of death across pretty much all genders and races are heart disease and cancer, I would recommend the following two organizations:

American Heart Association
American Cancer Society

Of course if you have a friend or family member that has been afflicted by some disease,then you may like to adopt a charitable organization related to helping people with that illness. There are plenty of worthy charities out there. Find them and give back if you can.

If you are unsure whether a charity or non-profit that you are thinking of donating to is on the up and up, then check them out via the BBB Wise Giving Alliance.